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How Meditation Can Change Your Brain for the Better

December 26, 2013

Over time, a daily practice of meditation will alter the brain, improve memory, quiet the reactionary response and more. It is something that is easy to learn to do, and bring into one’s daily life.

Here is a greattide beach site lecture via TEDTalks by neuroscientist Sara Lazar.

http://www.youtube.com/watch?v=m8rRzTtP7Tc

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